Yoga by the sea
Courses and Yoga classes by the sea
Aquamarine has created Yoga by the Sea to promote activities related to the well-being and practice of Yoga by the sea or on one of our boats, to regenerate in a healthy and environmentally friendly way!
Our lessons take place on the wonderful beach of Castellammare del Golfo (TP), or in beautiful coves of the Zingaro Reserve.
What is yoga?
Yoga is a very ancient discipline, born in India. It has its roots in traditions such as Hinduism, Buddhism and Tantra. The word yoga comes from the Sanskrit term yuj, which means "to unite", "union". Even the Italian words "conjugate" and "yoke", for example, have the same root.
Yoga is the bond that balances opposites, reconciles them and leads them to completion: it unites the body and the mind, but also the individuals among them and the individual with the universal consciousness.
Many people in the West are approaching yoga as a form of gymnastics, stretching to tone the body and reduce stress. Yoga undoubtedly brings many benefits psychophysical level, working both on the bones, muscles and joints, or the structure of our body, and on internal organs and circulation.
Soon, however, with regular practice, we realize that in addition to dissolving tensions and strengthening the muscles, yoga helps to concentrate the mind and better understand our body and its energy.
The sense of peace, well-being and awakening of the energies that you experience during and after practice reveals the nature of this discipline: a path of personal growth that leads to self-awareness, to harmony with ourselves and with what we surrounds.
Yoga is suitable for everyone and anyone can practice it, regardless of the level of physical preparation and age.
As the exercise of the asanas is perfected, the awareness of oneself, of one's body, one's own breath and one's own thoughts also evolves.
Yoga is for everyone also in its inner aspects.
It is not a religion, but rather a spiritual practice and can well complement the religiosity of a believer, as well as constitute a form of secular spirituality.
WEEKLY YOGA CLASS SCHEDULE
Summer 2019 - May/October 2019
Castellammare del Golfo's Castle
Tonnara di Scopello